In the loving kindness exercise I found the meditation
focused on an external view. Similar to
envisioning the state we are in as well as the state others are
in and focusing your energy to help those around you as well as yourself. The integral assessment focused on an
internal evaluation of oneself finding the aspect of one’s life which requires
immediate attention, then, maintenance of that area then finding the next which
requires additional attention. I learned
in the exercises I do not focus enough attention spiritually on those
around me and in myself. Recently have I focused spiritual attention on those around me and myself. Since doing so, I have noticed a
positive difference in both others and my condition. I have decided to focus more on loving
kindness meditation utilizing psychospiritual energy to reinforce other aspects
of my life. I can’t say why I
chose this other than it makes sense to me as this area of my
life feels unbalanced. Thank you for reading and I look forward to your posts.
Aaron
