This week I listened to both audios
(Loving Kindness and Subtle Mind). The
Subtle Mind audio seemingly put me in a trance to where I was aware of
everything around me, but in a dream state which was wonderful every time until
it ended and it seemed like I was being ripped out of a dream. However, the Loving Kindness audio continues
to perplex me. I relax and let the audio
be my guide, but I feel as though my emotions are behind a blast door which
simply will not open. Though I do have people
in my life I love dearly, I simply cant seem to connect with what the audio is
directing. In the past couple of weeks I
have suffered from massive physical ailments.
To tell the truth, just the ideas this course was proposing caused me to
regress into a proverbial cave, afraid to what doors may open if I implemented
the ideas proposed. However, I have come
to terms with my fears and my physical ailments are subsiding as tread closer
and closer to fully acclimating myself to concepts of spiritual, mental and
physical wellness. Thank you for reading
Aaron
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