One
of the most difficult issues with this exercise was finding a place where I
would not be disturbed and could be at peace for 15 minutes. After reading and listening to the recordings
I attempted to implement what I learned.
I found this very difficult. I
have a difficult time trying to understand and express what it is that I
feel. I also found it very difficult to
understand what others feel. When I attempt
to ask how I feel, I didn’t know, and could not focus. I felt as though my mind was asking me why I
wanted to know Then, when I attempted to feel what others felt, I fell
short. I could understand or comprehend
what others feel or felt. I became
irritated, and frustrated. Then I
discovered what it was, negative energy, I am surrounded by those who a
generating large volumes of negative energy.
A
mental workout is similar to a physical workout, but one is working out the
mind in the sense of expanding consciousness.
Research indicates according to Dacher, we can “evolve our
psychospiritual life and access its capacities and resources” with daily
practice. One should practice daily for at
least 5 minutes but optimally for 15 minutes to achieve progression.
Aaron
Hello Aaron,
ReplyDeleteI am one of those that also need to practice to get in touch with my inner self or consciousness. I found myself trying to find the time and a quite place too. It is difficult, but studies do show that this is helping others and eventually it will help us both also....at least I hope.
Don't give up.
Cary